The Egg Normous Burrito costs $6.99 and comes to 800 Cal. It’s crispy bacon, fried eggs, shredded cheddar cheese, crunchy hash browns, and a creamy spicy sauce, all wrapped in a soft flour tortilla. As a meal it’s $10.89.
Here’s a big claim that holds up: the burrito on its own has 35 g of protein, which is more than the 33 g in the entire Fully Loaded Biscuit Meal. And the burrito costs $2.90 less than that meal, at $6.99 versus $9.89. If protein is what you’re after, this is the item to look at.
It’s the biggest handheld on the breakfast menu, and everything is inside the tortilla. The hash browns add crunch, the bacon adds salt, and the spicy sauce ties it all together.
What’s Included
- A soft flour tortilla
- Crispy bacon
- Fried eggs
- Shredded cheddar cheese
- Crunchy hash browns
- Creamy spicy sauce
Want a full plate? The Egg-Normous Burrito Meal is $10.89 and adds a side and a drink.
Price
- Egg-Normous Burrito: $6.99
- Egg-Normous Burrito Meal: $10.89
The meal costs $3.90 more than the burrito alone.
Prices can change depending on your location, so your local Burger King may charge a little more or less.
Nutrition Values
- Calories: 800 Cal
- Protein: 35 g
- Fat: 46 g
- Saturated fat: 17 g
- Carbohydrates: 69 g
- Sugar: 4 g
- Cholesterol: 450 mg
- Sodium: 2,055 mg
Protein is the standout at 35 g. The numbers to watch are cholesterol at 450 mg and sodium at 2,055 mg, which is the kind of total you’d expect from a full meal, not one handheld item.
Energy from food and drink is measured in kilojoules (kJ), and getting a balanced amount matters for daily activity and overall health. A figure of 2,000 calories a day is used as a general reference, though your needs depend on age, activity level, body weight, and height. For kids, daily energy needs depend on age, weight, gender, and activity level.
Allergen Information
This burrito contains:
- Wheat
- Egg
- Oil
- Soy
- Sesame
It may also contain traces of rye gluten, barley gluten, and milk.
My Honest Take
Let’s break it down. Next to the Breakfast Burrito Jr., the Egg-Normous costs $4.30 more and adds 380 Cal. In return you get 17 g more protein, 35 g against 18 g. That’s the real upgrade, and it explains why the bigger burrito is the better pick if you want to stay full.
But it comes with a cost. The sodium is 1,025 mg higher than the Jr., at 2,055 mg compared to 1,030 mg, and it sits close to the 2,165 mg in the Bacon, Egg & Cheese Biscuit Meal, which also includes a side and a drink. If you’d rather keep it lighter, the Sausage, Egg & Cheese Croissan’wich at $5.29 and 500 Cal is an easy way to cut about 300 Cal. Before you head out, check the current breakfast menu on Burger King’s official website, since items and hours can vary by location.
Similar Items
Browse the full Burger King breakfast menu with prices, or see the full Burger King menu for sides, drinks, and desserts.
FAQs
How many calories are in the Egg-Normous Burrito?
The Egg-Normous Burrito is 800 Cal. The Egg-Normous Burrito Meal is 1,070 Cal.
How much does the Egg-Normous Burrito cost?
It costs $6.99 on its own and $10.89 as a meal. Prices can differ by store.
What is inside the Egg-Normous Burrito?
It has crispy bacon, fried eggs, shredded cheddar cheese, crunchy hash browns, and a creamy spicy sauce in a soft flour tortilla.
How much protein does it have?
The burrito has 35 g of protein, along with 46 g of fat and 69 g of carbohydrates.
How much sodium and cholesterol are in it?
It has 2,055 mg of sodium and 450 mg of cholesterol.
How does it compare to the Breakfast Burrito Jr.?
The Breakfast Burrito Jr. is $2.69 and 420 Cal. The Egg-Normous costs $4.30 more and has 380 Cal more.
What allergens does it contain?
It contains wheat, egg, oil, soy, and sesame, and may have traces of rye gluten, barley gluten, and milk.
Should You Get the Egg Normous Burrito?
Yes, if you want the most protein you can get in one handheld breakfast item. At $6.99 and 35 g of protein, it beats the Fully Loaded Biscuit Meal on protein and costs $2.90 less, which is hard to argue with.
If you want a smaller, cheaper option, the Breakfast Burrito Jr. at $2.69 keeps the same idea at about half the calories. And if you’re watching sodium or cholesterol, it’s worth keeping the 2,055 mg and 450 mg in mind. Either way, you can order through the Burger King app or website.
