Quick Answer: The Marinara Dipping Sauce costs $0.40 (25 kcal).
A classic tomato-based marinara, the kind of sauce that pairs more naturally with mozzarella sticks than with nuggets or fries. It’s a simple, savory dip rather than something sweet or tangy, closer to a pizza sauce than any of the other options on this menu.
Compared to the rest of the sauce lineup, this is by far the lightest option, both in calories and in overall richness.
What’s Included
- Marinara dipping sauce
Price
- Regular: $0.40
The price may vary. The average price shown here depends on the store location.
Nutrition Values
- Energy: 25 kcal
- Protein: 3 g
- Fat: 1 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Fiber: 1 g
- Carbohydrates: 5 g
- Sugar: 3 g
- Sodium: 330 mg
- Cholesterol: 0 mg
Energy from food and drink is measured in kilojoules (kJ), and getting a balanced amount matters for daily activity and overall health.
- Adults need roughly 2,200 calories (8,700 kJ) a day on average, though this varies with activity level, body weight, and height.
- For kids, daily energy needs depend on age, weight, gender, and activity level.
My Honest Take
At just 25 kcal and 1g of fat, this is the lightest sauce on the entire menu by a wide margin, well under even the fat-free Sweet & Sour Sauce’s 46 kcal. Sodium (330mg) is still fairly high for something this low in calories, which tracks for a tomato-based sauce.
It’s also the most versatile pairing for Mozzarella Sticks specifically, since the other sauces on this list lean sweet, tangy, or creamy rather than savory tomato. Order it through Burger King’s official website or the app.
Similar Items
Browse all items in Sauces, or see the full Burger King menu for burgers, sides, and drinks.
FAQs
How many calories are in the Marinara Dipping Sauce?
25 kcal per serving, the lowest of any sauce on the menu.
How much does it cost?
$0.40.
What does it pair well with?
It’s the natural match for Mozzarella Sticks, though it also works with breaded chicken items.
Does it have any fat?
Very little, just 1g per serving.
Should You Get the Marinara Dipping Sauce?
Yes, if you’re ordering Mozzarella Sticks or another breaded item and want a proper savory dip instead of something sweet or tangy, this is the right pick. It’s also the lightest sauce on the menu if you’re watching calories.
At $0.40, it costs a bit more than the other sauces, but it’s the only real tomato-based option if that’s the flavor you’re after.
