Quick Answer: Burger King’s HI-C Fruit Punch costs $3.29 for a medium, with value ($1.99), small ($2.99), and large ($3.59) sizes also available (410 kcal).
A fruit punch blend built for sweetness first, tangy fruit flavors mixed together into one bold, kid-friendly pour. It’s one of the sweeter non-soda options on BK’s drinks menu, closer in profile to a soda than a straight juice.
Compared to something like Simply Orange Juice, this one trades the “real fruit” angle for a heavier, punchier sugar hit.
What’s Included
- Fruit punch flavored drink
Price
- Value: $1.99
- Small: $2.99
- Medium: $3.29
- Large: $3.59
The price may vary. The average price shown here depends on the store location.
Nutrition Values
- Energy: 410 kcal (1,715 kJ)
- Protein: 0 g
- Fat: 0 g
- Saturated Fat: 0 g
- Carbohydrates: 102 g
- Sugar: 101 g
- Sodium: 90 mg
- Cholesterol: 0 mg
Energy from food and drink is measured in kilojoules (kJ), and getting a balanced amount matters for daily activity and overall health.
- Adults need roughly 2,200 calories (8,700 kJ) a day on average, though this varies with activity level, body weight, and height.
- For kids, daily energy needs depend on age, weight, gender, and activity level.
Allergen Information
No known allergens have been identified for this item, though trace amounts are always possible in a shared kitchen.
My Honest Take
101g of sugar out of 102g of total carbs, that’s about as close to pure sugar as a drink gets on this menu. At 410 kcal for a medium, it’s one of the heaviest drinks covered here, well above most of BK’s sodas at the same size.
If you’re watching sugar intake, this is one to skip or size down significantly. Order it through Burger King’s official website or the app if it’s what you’re after.
Similar Items
Browse all items in Drinks & Coffee, or see the full Burger King menu for burgers, sides, and desserts.
FAQs
How many calories are in HI-C Fruit Punch?
410 kcal for the medium size.
How much does it cost?
$3.29 for medium, with value ($1.99), small ($2.99), and large ($3.59) sizes also available.
Is this made from real fruit juice?
It’s a fruit-flavored punch rather than a pure juice, so it leans closer to a sweetened soda than something like Simply Orange Juice.
How does the sugar content compare to other drinks on the menu?
At 101g of sugar for a medium, it’s one of the highest on the entire drinks list, ahead of most of BK’s sodas at the same size.
Should You Get the HI-C Fruit Punch?
Yes, if you like a sweet, punchy fruit drink and aren’t worried about sugar content. It’s a solid pick for kids or anyone who wants something more flavorful than a straight juice.
If sugar is a concern, consider sizing down to value or small, or picking something lighter like Simply Orange Juice instead.
