The French Toast Sticks With Syrup Meals costs $7.34 and comes to 770 Cal. You get five golden French toast sticks with syrup, crispy hash browns, and a drink. The sticks on their own are $2.64 and 340 Cal.
You’re looking at the sweet option on the breakfast menu, the one for mornings when eggs and sausage aren’t what you want. The sticks come warm and ready to dunk in the syrup, and the hash browns bring a salty, crunchy side to balance it out.
It also sits in a useful spot on price. At $7.34, it costs $0.35 less than the Ham, Egg & Cheese Biscuit Meal at $7.69, and it’s a step above the Pancake & Sausage Platter at $4.19, which doesn’t include a side or a drink.
What’s Included
- Five French toast sticks
- Syrup for dipping
- Crispy hash browns
- Your choice of beverage
If you only want the sticks, you can order them alone for $2.64.
Price
- French Toast Sticks With Syrup Meal: $7.34
- French Toast Sticks, sticks only: $2.64
Making it a meal adds $4.70 to the price of the sticks alone, and that covers the hash browns and the drink.
Prices can change depending on your location, so your local Burger King may charge a little more or less.
Nutrition Values
- Meal: 770 Cal
- Sticks only: 340 Cal
- Protein: 8 g
- Fat: 35 g
- Saturated fat: 8 g
- Carbohydrates: 103 g
- Sugar: 33 g
- Cholesterol: 0 mg
- Sodium: 930 mg
Fair warning, the number that jumps out here is carbs. At 103 g, with 33 g of sugar, this is a very different meal from the egg and meat options. On the other hand, the sodium is only 930 mg, which is well under the 2,405 mg in the Ham, Egg & Cheese Biscuit Meal.
Energy from food and drink is measured in kilojoules (kJ), and getting a balanced amount matters for daily activity and overall health. A figure of 2,000 calories a day is used as a general reference, though your needs depend on age, activity level, body weight, and height. For kids, daily energy needs depend on age, weight, gender, and activity level.
Allergen Information
This meal contains:
- Wheat
- Egg
- Oil
- Soy
- Sesame
It may also contain traces of rye gluten, barley gluten, and milk.
My Honest Take
Simple trade-off here. You give up protein, and you get a lot less salt. The meal has just 8 g of protein, compared to 23 g in the Ham, Egg & Cheese Biscuit Meal, so it won’t keep you full as long as the egg meals do. But the sodium is 1,475 mg lower, which matters if that’s the number you watch.
On calories it lands at 770 Cal, which is 80 Cal more than the ham biscuit meal at 690 Cal, and 60 Cal less than the Sausage, Egg & Cheese Biscuit Meal at 830 Cal. So it’s a middle-of-the-road choice for energy, just one that comes mostly from carbs. Before you head out, check the current breakfast menu on Burger King’s official website, since items and hours can vary by location.
Similar Items
Browse all items in Breakfast, or see the full Burger King menu for sides, drinks, and desserts.
FAQs
How many calories are in the French Toast Sticks With Syrup Meal?
The meal is 770 Cal. The French Toast Sticks on their own are 340 Cal.
How much does the French Toast Sticks With Syrup Meal cost?
It costs $7.34 as a meal and $2.64 for the sticks only. Prices can differ by store.
What comes with the meal?
You get five French toast sticks with syrup, crispy hash browns, and a drink of your choice.
How much sugar and how many carbs does it have?
The meal has 33 g of sugar and 103 g of carbohydrates.
How much sodium is in the meal?
It has 930 mg of sodium, which is much lower than the egg and meat biscuit meals.
Is it cheaper than the Ham, Egg & Cheese Biscuit Meal?
Yes, by $0.35. The French toast meal is $7.34 and the ham biscuit meal is $7.69.
What allergens does it contain?
It contains wheat, egg, oil, soy, and sesame, and may have traces of rye gluten, barley gluten, and milk.
Should You Get the French Toast Sticks With Syrup Meals?
Yes, if you want a sweet breakfast with a side and a drink, and you’d rather skip the eggs and meat. At $7.34, it’s a fair price for a full meal, and the low sodium of 930 mg is a real plus compared to the biscuit meals.
If you want more protein to keep you going through the morning, a biscuit meal like the Sausage, Egg & Cheese at $7.69 is the better fit. And if you only want something small and sweet, the sticks alone at $2.64 or the Pancake Platter at $3.69 do the job for less. Either way, you can order through the Burger King app or website.
