The Ham, Egg And Cheese Croissan’wich Meals costs $7.99 and comes to 620 Cal. It’s a soft, flaky croissant with Black Forest ham, fluffy egg, and melted American cheese, plus crispy hash browns and a drink. The sandwich by itself is $5.29 and 350 Cal.
Quick math tells you where this one sits. It’s one of three Croissan’wich meals at $7.99, and it has the fewest calories of the three: 620 Cal, against 630 Cal for the bacon version and 770 Cal for the sausage one. Only the Egg & Cheese Croissan’wich Meal, at $5.79 and 580 Cal, is lighter across the whole Croissan’wich lineup.
If you like ham, there’s also a biscuit version of this meal. The Ham, Egg & Cheese Biscuit Meal is $7.69, which is $0.30 less, but it comes to 690 Cal, so the croissant saves you 70 Cal.
What’s Included
- A soft, flaky croissant
- Black Forest ham
- Fluffy egg
- Melted American cheese
- Crispy hash browns
- Your choice of beverage
If you only want the sandwich, you can order the Ham, Egg & Cheese Croissan’wich alone for $5.29.
Price
- Ham, Egg & Cheese Croissan’wich Meal: $7.99
- Ham, Egg & Cheese Croissan’wich, sandwich only: $5.29
Making it a meal adds $2.70 to the sandwich price, and that covers the hash browns and the drink.
Prices can change depending on your location, so your local Burger King may charge a little more or less.
Nutrition Values
- Meal: 620 Cal
- Sandwich only: 350 Cal
For the full breakdown of protein, fat, sodium, and the rest, check the nutrition page on Burger King’s official website, since it’s the one place that’s always current.
Energy from food and drink is measured in kilojoules (kJ), and getting a balanced amount matters for daily activity and overall health. A figure of 2,000 calories a day is used as a general reference, though your needs depend on age, activity level, body weight, and height. For kids, daily energy needs depend on age, weight, gender, and activity level.
Allergen Information
This meal contains:
- Wheat
- Egg
- Oil
- Soy
- Sesame
It may also contain traces of rye gluten, barley gluten, and milk.
My Honest Take
Straightforward is the right word for this one. There’s no extra meat, no sauce, and no surprises, and that’s why the calories stay low. At 350 Cal, the sandwich is only 40 Cal more than the plain Egg & Cheese Croissan’wich at 310 Cal, even though it costs $2.20 more at $5.29 against $3.09. So the ham is where your money goes, not the calories.
As a meal, the comparison with the bacon version is nearly a tie. They cost the same $7.99, and the ham one is just 10 Cal lighter. If you’re picking between them, it really comes down to whether you’d rather have ham or bacon with your egg. The Sausage, Egg & Cheese Croissan’wich Meal at the same price is 150 Cal heavier, so ham is the better call if you want to keep it light. Before you head out, check the current breakfast menu on Burger King’s official website, since items and hours can vary by location.
Similar Items
Browse the full Burger King breakfast menu with prices, or see the full Burger King menu for sides, drinks, and desserts.
FAQs
How many calories are in the Ham, Egg & Cheese Croissan’wich Meal?
The meal is 620 Cal. The Ham, Egg & Cheese Croissan’wich on its own is 350 Cal.
How much does the Ham, Egg & Cheese Croissan’wich Meal cost?
It costs $7.99 as a meal and $5.29 as a sandwich only. Prices can differ by store.
What comes with the meal?
You get the Ham, Egg & Cheese Croissan’wich, crispy hash browns, and a drink of your choice.
Is it lighter than the Bacon, Egg & Cheese Croissan’wich Meal?
Yes, by 10 Cal. The ham meal is 620 Cal and the bacon meal is 630 Cal, and both cost $7.99.
How does it compare to the Ham, Egg & Cheese Biscuit Meal?
The biscuit meal is $7.69 and 690 Cal. The Croissan’wich version costs $0.30 more and has 70 Cal less.
How much more is it than the Egg & Cheese Croissan’wich Meal?
The Egg & Cheese Croissan’wich Meal is $5.79 and 580 Cal. The ham version costs $2.20 more and adds 40 Cal.
What allergens does it contain?
It contains wheat, egg, oil, soy, and sesame, and may have traces of rye gluten, barley gluten, and milk.
Should You Get the Ham, Egg And Cheese Croissan’wich Meals?
Yes, if you want a simple, lighter breakfast with a side and a drink. At $7.99 and 620 Cal, it’s the lowest-calorie of the three $7.99 Croissan’wich meals, and the ham gives it a savory touch without adding weight.
If you want to spend less, the Egg & Cheese Croissan’wich Meal at $5.79 is the cheapest way to get a full Croissan’wich meal, and if you want something heavier, the Sausage, Egg & Cheese Croissan’wich Meal has more food at the same price. Either way, you can order through the Burger King app or website.
